About Me

Yoga changed my Life and it's just too good a thing to keep to myself! I have been practicing yoga since 1995 and am a certified yoga instructor. I teach a combination of classical Hatha, Ashtanga and Vinyasa Flow. My teaching style is safe, compassionate and challenging at the same time. I teach at a number of studios, and also offer private and group lessons!

In addition to my schedule, I post other writings here, about yoga and Life in general. For private or group lessons, contact me at: workofheartyoga@gmail.com .

Friday, April 2, 2010

Schedule changes: Easter & Mommy and Me

Dearest All,

Please note that I have changed my schedule: I am no longer teaching the Friday 10am Mommy and Me class at GODA. Fear not new mothers, Kate Duyn is taking the class over, and I have had nothing but amazing feedback from my students about her. I know the class is in good hands! So if you were worried you'd be banished to your homes with only nap schedules, teething issues, and diapers to occupy yourself, wipe the thought from your minds and get thee to yoga with your little ones!

On another note, this coming SUNDAY is Easter, and GODA is only having one class for the day. Rig is teaching at 9am. So if you are craving some movement, breathe and community, whether you celebrate Easter or not, throw off those covers, hide the chocolate eggs, and go have some fun with Rig and his clan at GODA! * I am still teaching my Saturday 11am Level One class...

Peace and Happy Spring everyone!